Liability Notice and Waiver

Assumption of Risk

I understand and acknowledge that participation in fitness activities, exercise programs, and physical training involves inherent risks of injury, illness, or even death. These risks include, but are not limited to:

• Muscle strains, sprains, and tears
• Joint injuries and dislocations
• Cardiovascular complications
• Falls and impact injuries
• Dehydration and heat-related illnesses
• Equipment-related injuries
• Exacerbation of pre-existing medical conditions

Medical Clearance

I acknowledge that I should consult with a physician before beginning any exercise program, especially if I:

• Have a history of heart disease, high blood pressure, or other cardiovascular conditions
• Have diabetes or other metabolic disorders
• Have joint problems, arthritis, or previous injuries
• Am pregnant or have recently given birth
• Am taking medications that may affect my ability to exercise safely
• Have any concerns about my physical ability to participate in exercise

Release of Liability

In consideration for being allowed to participate in fitness programs offered through OpFit, I hereby release, waive, discharge, and covenant not to sue OpFit, its owners, managers, employees, coaches, and agents (collectively referred to as "Released Parties") from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury that may be sustained by me while participating in fitness activities.

Indemnification

I agree to indemnify and hold harmless the Released Parties against any and all claims, suits, or actions of any kind whatsoever for liability, damages, compensation, or otherwise brought by me or anyone on my behalf, including attorney's fees and any related costs, if litigation arises pursuant to any claims made by me or others acting on my behalf.

Acknowledgment of Understanding

I acknowledge that I have carefully read this liability notice and waiver, fully understand its contents, and am aware that this is a release of liability and a contract between myself and OpFit. I am signing this agreement freely and voluntarily, and intend my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law.

Personal Responsibility

I understand that it is my responsibility to:

• Exercise within my physical limits and capabilities
• Stop exercising immediately if I feel pain, dizziness, or discomfort
• Seek immediate medical attention if I experience any adverse symptoms
• Inform my coach of any medical conditions, injuries, or limitations
• Follow all safety guidelines and instructions provided
• Use equipment properly and as instructed